Across the globe, Queen Elizabeth II is the oldest head of state. Sharp as ever, even at the age mark of 92. Her age is almost one decade over the average life expectancy of UK women. She must be having something right in her daily schedule.
Certainly, she has a status where one has unparalleled access to the best doctors, chefs, and ingredients. Ahead of this, Her Majesty is also known for having a simple approach to food as well as nutrition.
In case, you want to know her secrets of maintaining good health at such an old age, then this post is going to reveal many of them. Read ahead to know about her healthy eating habits –
Keep A Check On Your Portions
Darren McGrady who is the former chef of the Palace, once told in an interview that Her Majesty loves to have small portion sizes. She takes four light meals.
All those who ever tried to lose weight, know that portion control is really precious. According to the research of the University of Cambridge, smaller portion sizes could help us in having one fourth lesser meal in a day. The best way to fight against obesity is having reduced portion sized meal.
Have Favorite Things, Not Everything
According to Darren McGrady, Queen loves chocolate cake. She will have a small slice every day until she finishes it. For all other sorts of cake, the staff can have the leftovers.
Well, treating yourself is certainly an important rule of a healthy diet. As per one Israeli study, people who used to start their day with cookies, chocolate, ice cream were actually capable of managing cravings long-term. Treating yourself with a hearty breakfast is truly beneficial to weight loss than having a hefty dinner.
Dark Chocolate Is A Good Choice
McGrady also confirmed that Her Majesty loves the dark chocolate. She is not that keen about white chocolate or milk chocolate. According to a Tufts University review, dark chocolate is rich in flavonoids. Hence, it is good to have dark chocolates in your daily diet and save yourself from heart diseases. Well, you can also go for this and enjoy the taste of dark chocolate.
Stick To Seasonal Produce
Queen loves eating strawberries in the summer. However, she won’t touch them during winter days. McGrady told that Queen prefers to have seasonal produce.
Well, it is better to have diet chart as per Mother Nature’s lead.  It is not a big deal that one has out of season fruits in the diet. But, one may compromise with its nutritional value too. Researchers have found that Vitamin C is particularly unstable. It goes off in just eight days.
Hence, one must think of having fresh and seasonal produce only.
Eat More Fish Daily
She also loves to have fish in her diet. Therefore, smoked salmon sandwiches with a cup of team in the afternoon and a grilled fish for dinner is a straight diet choice for the Queen.
Well, salmon is one of the best sources of omega-3s. It has been noticed that people having a daily dose of omega-3 supplement hold sharp memory and a smart brain.
Have Some Tea
Certainly, a royal’s story can’t be completed without mentioning about tea. The Queen has some favourite tea too. Her favourite is Earl Grey and it can lower cholesterol level.
It has been proved that black tea has lots of benefits too. You can have the tannic tea which is good for controlling blood pressure, reducing the risk of ovarian cancer, and also helpful in weight loss.

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